Is it time to choose a mattress? Is yours asking for retirement or will you move out and want to buy everything new? You’re in the right place. We have prepared a list of considerations you should make before choosing a mattress so that you make the right choice.
If you consider that each person on average spend about a third of his life sleeping, it is worth investing the time and money to choose the right mattress.
Mattresses do not always help you get a good night’s sleep, essential for your health. In fact, they are often of poor quality and uncomfortable, being responsible for pain and insomnia. However, just as a bad mattress can detract from the quality of sleep, a good mattress can significantly improve your nights.
What you need to know to choose a mattress
The mattress should adjust to the natural curvature of the body, distributing the pressure evenly throughout the body and keeping the spine in a straight line. In order to know more about Mattress Firm Houston Galleria, seek help online.
A very soft mattress can cause the body to sink in a damaging manner to the spine. However, a hard mattress may also not be the best solution. Research indicates, for example, that the best for low back pain is a medium firm mattress rather than a hard mattress.
Evaluate your needs
Do you really need a new mattress? Do you wake up with back pain or do you feel more tired when you wake up than when you lay down? Is your mattress already deformed? If you answered yes to any of these questions then it is definitely time to choose a new mattress. It will work wonders.
Take into account your body, your partner’s and your way of life
If you’re single, it’s easier because you just have to worry about your needs. If you share your bed with someone else, then you have to consider their bed too.
Our body changes over the years, so the most suitable mattress today may not be useful in a while. There are systems that support adjusting the mattress over time, thus avoiding having to change it when you are no longer comfortable. The weight / height ratio, the sleeping position is examples of topics to take into account.
Do a search
If you have not bought a new mattress for over 10 years, you may be surprised by the possibilities available in the market. Do your research.
You may not know, for example, that there are different comfort options available, including things like adjustable power bases and temperaturecontrolled mattress materials. Search online for different brands and offers. Discuss the issue with friends and family.
Ask for specialized help
There are specialty stores that have diagnostic systems to align your sleeping position and your body to a pressure map to help you make a decision. Talk to the salesperson, explain if you have a specific pain, wake up to warmth or even sleep habits and needs that are different from person to person.